Develop a foundation of powerful internal dialogue with 1-on-1 video call sessions to develop confidence, self-talk, mindfulness, goal setting skills, sleep routines, gratitude, and more. All sessions are initiated with an initial complimentary session to establish rapport.

Pre-recorded video recordings including topics discussion, skill application to performance, and visualization script. These sessions are designed for on-the-go application and for individuals with complex or untraditional schedules. Topics covered include self-talk, mindfulness, goal setting skills, sleep routines, gratitude, and can be selected after purchase. All sessions are initiated with an intake form and initial complimentary session to establish rapport.